Effective online perinatal, pregnancy, and postpartum therapy for women and moms in Toronto and throughout Ontario
For all the chapters of your
Connect with your inner strengths.
Heal what hurts.
Write a new chapter.
You've been doing a great job of
keeping it all together...but it
takes a toll.
You didn't imagine that your reproductive journey would lead you to feel this way.
You feel like you've been operating in survival mode for wayyyy too long.
You notice yourself getting caught up in all the unhelpful beliefs you've picked up along the way, like "I'm not good enough," or "I'm broken."
You find yourself hijacked by big feelings, like grief, guilt, or anxiety.
You recognize old patterns of behaviour in your relationships that you can't seem to break.
You put other people's needs and comfort ahead of your own, and feel like you don't even know yourself anymore.
you could slow down,
quiet the inner critic,
and be fully present in your life again?
Imagine a life where you can
Feel less overwhelmed by your emotional reactions.
Begin to enjoy being present in your life, now, not feeling stuck in the past, or in future-worry
Learn to let go of the beliefs that have been holding you back, and the behaviours that are no longer serving you.
Recognize when you've become triggered, and find more adaptive ways to respond.
Transform old, intergenerational patterns of behaviour, and break harmful cycles.
Move from self-shaming to offering yourself grace, understanding, and compassion.
I'm Yzobela (it's pronounced "Isabella")
Your expectation of what your journey to parenthood would look like is nothing like the reality. No matter what is bringing you here, I understand what it's like to feel overwhelmed and under-resourced.
You've realized that something has to shift, and I can help you make the changes necessary to prioritize yourself and move forward in your life. I'm perinatal mental health certified (PMH-C) by Postpartum Support International, so you can be assured that I not only have the personal experience (as a mother of three myself), but also the professional training to ensure that you receive the very best support.
Compassionate individual psychotherapy services online throughout Ontario.
Evidence-based ACT, ERP, & I-CBT therapy for anxiety, intrusive thoughts, and OCD, pregnancy or postpartum.
EMDR therapy to address the impact of trauma due to pregnancy and infant loss, TFMR, birth trauma, or prior experiences.
Show up as the kind of parent you want to be by healing the wounds of childhood trauma and emotional neglect.
in addition to:
Individual psychotherapy sessions are offered virtually throughout Ontario, and select provinces of Canada.
Sessions are $170+HST/50 minutes, and are usually scheduled on a weekly or bi-weekly basis. EMDR treatment may require longer sessions: 80-minute EMDR appointments are $250+HST.
I offer a limited number of evening appointments. Please note that I currently have a waitlist for sliding scale spots.
Services may be covered by extended health insurance. Please contact your insurer to determine if you have coverage for Registered Psychotherapists. R.P. services in Ontario are also tax deductible if you are eligible for the medical expense tax credit.
"When we deny our stories, they define us. When we own our stories, we get to write the ending."
One of the most important factors impacting the effectiveness of psychotherapy is the relationship between therapist and client. Feel free to text or email me to set up a free 15 minute phone consult for you to determine if we would be a good fit. You can also book your own consultation directly using the pink button if you prefer.
Offering online therapy services throughout Ontario and select provinces of Canada.