M.Ed., Registered Psychotherapist
Online Therapy: Please note that due to Covid-19, all services are offered via secure online video at this time.
Welcome! You might be here because you're feeling anxious, distressed, or isolated -- I understand what it's like to feel overwhelmed and under-supported, and I can help. I am a Registered Psychotherapist, and I provide therapy for emotional regulation, anxiety, depression, trauma, interpersonal issues, difficult life transitions, chronic pain/medical diagnoses, and CBT for Insomnia. I also work with individuals struggling with perinatal mood disorders, including prenatal or postpartum anxiety, depression, pregnancy loss, infertility, birth trauma, and parenting challenges. I provide flexible appointment times, geared toward working and stay-at-home parents, film/television industry and other gig workers. I integrate different approaches, based on your unique goals, including cognitive behavioural therapy (CBT), emotion focused therapy (EFT), relational therapy, psychodynamic, mindfulness, internal family systems (IFS) and acceptance commitment therapy (ACT).
I provide individual psychotherapy services in East Toronto. Sessions are usually scheduled on a weekly or bi-weekly basis.
I offer evening and weekend appointments and have limited spots available on a sliding scale. Due to Covid-19, all services are currently being offered online through a secure video platform.
Services may be covered by extended health insurance. Please contact your insurer to determine if you have coverage for Registered Psychotherapists. R.P. services in Ontario are also tax deductible if you are eligible for the medical expense tax credit.
One of the most important factors impacting the effectiveness of psychotherapy is the relationship between therapist and client. Feel free to call or email me to set up a free 20 minute phone consult for you to determine if we would be a good fit. You can also book your own consultation directly using the pink button if you prefer.
Offering online therapy services throughout Ontario.