Perinatal & postpartum therapy for Ontario residents.
You support everyone around you...
You deserve support too. Let's chat about how I can help.
M.Ed., Registered Psychotherapist
Hi! I'm Yzobela (pronounced "Isabella").
Welcome! You might be here because you're feeling anxious, distressed, stuck, or isolated -- I understand what it's like to feel overwhelmed and under-supported, and I can help.
I specialize in working with individuals struggling with the many challenges associated with the perinatal period, including mood disorders (prenatal or postpartum depression, anxiety, or OCD), pregnancy loss, infertility, birth trauma, along with role transition, identity, and parenting challenges.
I'm perinatal mental health certified (PMH-C) by Postpartum Support International, so you can be assured that I not only have the personal experience (as a mother of three myself), but also the professional training to ensure that you receive the very best care.
I also work with a lot of women who identify as high-achieving perfectionists or "people-pleasers," and provide therapy for emotional regulation, depression, anxiety, OCD, trauma, relationship issues, difficult life transitions, chronic pain/medical diagnoses, and CBT for Insomnia. I integrate different approaches, based on your unique goals, including acceptance and commitment therapy (ACT), EMDR (eye movement desensitization and reprocessing), internal family systems (IFS), emotion focused therapy (EFT), mindfulness-based therapy, relational, and psychodynamic therapy.
I provide individual psychotherapy services online in East Toronto and throughout Ontario. Sessions are $160+HST/50 minutes, and are usually scheduled on a weekly or bi-weekly basis. EMDR treatment may require longer sessions: 80-minute EMDR appointments are $225+HST.
I offer a limited number of evening appointments. Please note that I currently have a waitlist for sliding scale spots.
Services may be covered by extended health insurance. Please contact your insurer to determine if you have coverage for Registered Psychotherapists. R.P. services in Ontario are also tax deductible if you are eligible for the medical expense tax credit.
One of the most important factors impacting the effectiveness of psychotherapy is the relationship between therapist and client. Feel free to call or email me to set up a free 15 minute phone consult for you to determine if we would be a good fit. You can also book your own consultation directly using the pink button if you prefer.
Offering online therapy services throughout Ontario.