Are you terrified of becoming a parent, because you didn’t have the greatest parenting role models?
I hear you, and Lindsay Gibson's book, Adult Children of Emotionally Immature Parents, can help you begin to untangle all of that. This...
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Yzobela Hyett
- Nov 5, 2022
- 4 min
What is EMDR?
Yep, another therapy acronym! EMDR -- eye movement desensitization and reprocessing therapy -- is a very different approach than...
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Yzobela Hyett
- Jul 15, 2021
- 3 min
What is IFS?
IFS stands for Internal Family Systems therapy, developed by Richard Schwartz in the late 1980s. While IFS can be used with families,...
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Yzobela Hyett
- Oct 27, 2020
- 2 min
What is ACT?
ACT (one of therapy's many 3-letter acronyms) refers to Acceptance and Commitment Therapy. Originally developed by Steven Hayes in 1982,...
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Yzobela Hyett
- Apr 27, 2020
- 1 min
Shut-In and Shut-Down. What's Up With That?
You’ve likely heard of the “flight, fight, or freeze” response to threat. Polyvagal theory describes how these responses are controlled...
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Yzobela Hyett
- Dec 17, 2019
- 2 min
Perinatal Therapist's Book Review: Elizabeth McCracken
Book Review (includes discussion of stillbirth/pregnancy loss). An Exact Replica of a Figment of My Imagination.
Elizabeth McCracken’s memoi
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Yzobela Hyett
- Jul 17, 2019
- 2 min
Where's the Village?!
This has been a bee in my bonnet for a very long time. The expectation that “good” mothers (generally, as our culture’s usual primary...
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