Yzobela HyettOct 26, 20202 min readWhat is ACT?ACT (one of therapy's many 3-letter acronyms) refers to Acceptance and Commitment Therapy. Originally developed by Steven Hayes in 1982,...
Yzobela HyettApr 27, 20201 min readShut-In and Shut-Down. What's Up With That?You’ve likely heard of the “flight, fight, or freeze” response to threat. Polyvagal theory describes how these responses are controlled...